This week I have to admit I have been struggling on my eating habits. I work at Cj's bbq near the old Davie High School and it's just an old diner. There nothing to really eat there that is healthy but since I get off so late there is nothing around me that is open. I try to eat healthy so I normally get a sausage, egg, and cheese wrap with lettuce and tomato inside. For lunch I get some sort of salad, normally it is a grilled chicken salad. And for dinner I will get a grilled chicken wrap. When I get off of work I work out at home. This week I went and ran on the back road behind my house which is 2 miles long. So in total I end up running 4 miles a day.
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This week I didn't have time to go to the gym at all. I have been working everyday this week and will continue to work a lot. But that still hasn't stopped me from working out. I worked out at home this week so I still am doing some sort of cardio. I first started off by working on abs. I did 100 sit ups and 50 crunches. I then moved on to planking which I did for 1 minute. This is basically all I did this week. So far I haven't noticed any changes to my body which is kind of disappointing but hopefully others can tell.
This week I worked out everyday. I worked on arms this week to gain strength in them. I first start off by doing fifty push up followed by curls. After curls I do the bench press and I do this in 3 sets of 10. After that I move and do ropes. Ropes I do for 1 minute and try to improve of how many I can do each time. My eating habits have improved but I still have a cheat day. This week we had grilled chicken salads, turkey burgers (I had no bun), a keto friendly pizza, and salmon. But I still had my craving for bojangles and I got the kids chicken supreme's and fries with sweet tea. I also have been making smoothies everyday and I started to put protein powder in them.
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April 2021
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