This week I worked out everyday. I worked on arms this week to gain strength in them. I first start off by doing fifty push up followed by curls. After curls I do the bench press and I do this in 3 sets of 10. After that I move and do ropes. Ropes I do for 1 minute and try to improve of how many I can do each time. My eating habits have improved but I still have a cheat day. This week we had grilled chicken salads, turkey burgers (I had no bun), a keto friendly pizza, and salmon. But I still had my craving for bojangles and I got the kids chicken supreme's and fries with sweet tea. I also have been making smoothies everyday and I started to put protein powder in them.
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April 2021
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