This week I worked on legs and arms. For my leg workouts I always start with a mile of either running, walking, or doing stair steps. Then I like to do the leg press and I have noticed a big difference in the amount of weight I have been able to put since the start. For arms I start off with curls. Then I go to the machine where you have to pull down two bars with the weight of your choice. I try to do something different each time so i'm not doing the same thing each time but these are just the ones I like the most. For this weeks meals we had home made pizza with a cauliflower crust, spaghetti with zucchini noodles, grilled salmon and green beans, and baked chicken.
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April 2021
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