This week I worked on abs the whole week. I want to get them more defined as I can. I started by doing 50 crunches on the crunch machine. Next I do sit ups. I know they are about the same but it's where they work your muscles. Then I headed over to the twist machine. You add the desired weight you want and hold two handles, your knees are on a padded cushion and all you do is twist. Finally I went to the machine where you have to bring your knees up to your chest. I finished this weeks days with hydro massaging that I get with my membership.
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April 2021
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