During this week I didn't get to work out as much as I wanted to but I still managed to make it happen. I went to the gym on Tuesday and Friday. During the time that I was there I worked on legs. I started off by running one mile on the treadmill then I switched to bicycling which I did for a half of a mile. Next I did the leg press where you lay down and you push a plat form up which you can change the weight to what fits you. And last I did squats. I squatted 205 pounds and I did this 15 times. After I was through with the gym I finished off the day with a wonderful protein smoothie from Juice Life that is right beside planet fitness. This week I made some pretty healthy meals like grilled chicken salads, spaghetti made with zucchini noodles, and stuffed chicken peppers. Also I started making my own smoothies at home with frozen bananas, blueberries, and some coconut water, that way i can save some money.
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April 2021
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