This week I went to the gym Monday, Wednesday, and Friday. I only worked on abs this week. My ab work outs include crunches, sit-ups, bicycles, planks, and dead bugs. I do three sets of 25 crunches and sit-ups. Next one minute planking and 50 bicycles. Finally I finish it of with 100 dead bugs which is 50 on each leg. After I finish these i end my ab workout with one mile running. After I get through with the gym I like to go next door to my favorite juice shop called juice life. This shop makes their own freshly pressed juice, freshly made smoothies, and make their own protein bars and you can find this shop in Salisbury, NC.
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
April 2021
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